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Azuki Bean Miso Soup with Vegetables | Andrea Beaman
4 cups mushroom stock or water 4 inches kelp sea vegetable, soaked and chopped 1 red onion, peeled and sliced thin 2-3 carrots, cut into thin rounds 2 inches ginger, peeled and cut into thin...
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Original Sushi Burritto Recipe | KptnCook
KptnCook Original Sushi Burritto Recipe Ahoy there Kptns! We want to take you on a delicious journey filled with flavors from all over the world. Our crew member, Kptn Tanya, created this tasty Sushi...
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Rosemary Almond Flour Crackers | Dr Mark Hyman
READY IN 17 minutes SERVES 8 Hi everyone! For the month of December, I’m going to be featuring a few of my favorite recipes from different recipe blogs that my team and I love. I’m excited to...
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How to make my award-winning sauerkraut (and why a homemade batch is way more...
Your average bottle of good probiotics costs about $30 for a month’s supply. Your average batch of homemade sauerkraut contains a small organic cabbage, which costs about $6, plus some sea salt, which...
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Pecan Pumpkin Pie | Dr Fuhrman
This festive pie is perfect for healthful, holiday entertaining. Oats and nuts are used for the crust and the pumpkin pecan filling is lightly sweetened with dates and raisins and flavored with a...
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How to make easy Kimchi in 18 minutes! | Guts & Glory #36:
Come to my kitchen and watch me and my herbalist, Lauren, as we show you how to make Kimchi, a delicious ferment that has exceptional health benefits. (And 3000 years of history starting in China!) In...
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ROASTED GARLIC MASHED CAULIFLOWER RECIPE | Body Ecology
Roasted Garlic Mashed Cauliflower (@Donnam) Ingredients: 1 large head of cauliflower 1 bulb of garlic 3 tablespoons ghee, organic butter, or coconut oil, divided ¼ teaspoon freshly ground or...
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Bake Better-For-You Cookies | Omega Institute
Skip the guilt this holiday season and indulge in these naturally sweetened, vegan, gluten-free chocolate chip cookies. Yes, Virginia, you can eat cookies this holiday season. Desserts don’t have to...
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HOLIDAY MILLET AND AMARANTH WITH HERBS RECIPE | Body Ecology
Amaranth Ingredients: 1½ cups millet, soaked for at least 8 hours ½ cup amaranth, soaked for at least 8 hours 6 cups water 2 bay leaves 1 medium onion, diced 2/3 cup celery, diced 3 garlic cloves,...
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Unfriendly Vegan Products! Is your meal really vegan? | KptnCook
It can be hard to know what products you should be cautious about if you are on a vegan diet, but we want to help guide you, our vegan friends. When we cook our vegan dishes we always double check...
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Presto Pesto with Pumpkin Seeds Recipe | Body Ecology
Presto Pesto with Pumpkin Seeds Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies, brunch, soups, dressings and...
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How to Make Fresh Almond Milk That Doesn’t Spoil | Summer Bock
So, I’ve made almond milk for years. And even though it is easy to make and very delicious, it goes bad quickly if you don’t use it in a couple days. PLUS, if you need it in a pinch, you won’t have...
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Shaved Winter Salad | Nina Planck
I will never make this salad in exactly this fashion again. And that is the cast-iron rule about cooking: a recipe is not a commandment; it is a record of something someone once cooked. And perhaps...
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Herbed Roasted Vegetables | Andrea Beaman
Herbs, vegetables, salt and oil are all the ingredients you need … 2 large turnips, chopped into 1-2 inch pieces 3-4 red potatoes, chopped into 1-2 inch pieces 4-5 carrots, cut into 1-2 inch pieces 2...
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VEGAN LEMON-BANANA RICOTTA PANCAKES W/ DRIED BLUEBERRY COMPOTE | Food by Mars
Oh ricotta… how I miss you. But turns out, I don’t need you… sorry to be so blunt, but I’ve moved on. Ricotta is not one of the lactose intolerant approved cheeses in my experience, a bit too milky!...
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5-Minute Tasty Squash and Beans | Blue Zones
Arguably the most perfect meal you can eat, this 4-way beans, rice, squash and avocado are food cornerstones in Nicoya, Costa Rica—consumed by centenarians there for centuries. This is high in fiber,...
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Omega-3 Nutrient Boost Smoothie Recipe | Body Ecology
The Body Ecology Living Cookbook is healthy living made easy. Filled with more than 250 Body Ecology-friendly recipes, your taste buds will never get bored. OMEGA-3 GREEN SMOOTHIE INGREDIENTS 5 cups...
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ROASTED MAPLE CARROTS W/ PEPITAS | Food by Mars
This one is a quickie but a good one. Carrots taste best sweet in my opinion and what doesn’t taste good slathered in some maple syrup and cinnamon? Not much, is the answer FYI. I use this as a...
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Juicy Winter Warmers | Pears Not Parsnips | The Juice Nut
With the cold season upon us I thought I would write a short post with some Warming Winter Juices that are full of antioxidants to help fight off colds and viruses. These are of the ‘shot’ variety,...
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HEALTHY STUFFED BELL PEPPERS | BODY ECOLOGY
INGREDIENTS 2 cups cooked quinoa, amaranth, millet, or buckwheat 2 tablespoons coconut oil or ghee 1 medium onion, chopped fine 1 teaspoon Celtic sea salt, or to taste 2 tablespoons dried sweet basil...
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